Tools & Resources

Digital tools, calculators, and databases to help you analyze data and plan your protocols.

Physique & Performance

Evidence-based natural limit estimator using frame size analysis (Kouri, Butt) with ideal measurements.

Estimate 1RM strength based on sub-maximal lifts.

Compare your strength numbers against population standards and elite athletes.

Compare US/EU standards with optimal health ranges.

Model thermogenesis and TDEE reduction during fat loss.

Estimate your biological age using blood markers (Levine method).

Coming Soon

Klemera-Doubal Method for biological age estimation.

Reference ranges for optimal health and longevity markers.

Cardiovascular risk assessment based on particle burden.

Calculate the active life of compounds in your system.

Model accumulation, steady-state, and irregular dosing protocols.

Estimate HPG axis suppression risk.

Calculate reconstitution dosage and injection volume.

Literature retrieval system for personal genomic data.

Actionable genetic reports focused on supplements and lifestyle.

Dr. Rhonda Patrick's genetic reports on metabolism and longevity.