Tools & Resources
Digital tools, calculators, and databases to help you analyze data and plan your protocols.
Physique & Performance
FFMI Calculator
Fat-Free Mass Index - a more accurate alternative to BMI for athletes.
Ideal Body & Potential Calculator
Discover your genetic muscular potential and aesthetic ideal proportions.
One-Rep Max Calculator
Estimate 1RM strength based on sub-maximal lifts.
Elite Lifts / Fitness Benchmark Calculator
Compare your strength numbers against population standards and elite athletes.
Nutrition & Metabolism
TDEE Calculator
Total Daily Energy Expenditure estimation for calorie planning.
Protein Intake Calculator
Determine optimal protein needs based on lean body mass and activity level.
Nutrient RDA & Optimal Ranges
Compare US/EU standards with optimal health ranges.
Cronometer
Detailed nutritional tracking including micronutrients.
Health & Longevity
Phenotypic Age Calculator
Estimate your biological age using blood markers (Levine method).
KDM Biological Age Calculator
Klemera-Doubal Method for biological age estimation.
Optimal Blood Results
Reference ranges for optimal health and longevity markers.
Pharmacology & Supplements
Half-Life Calculator
Calculate the active life of compounds in your system.
Peptide Calculator
Calculate reconstitution dosage and injection volume.
Examine.com
Evidence-based analysis of supplementation and nutrition research.
SelfHacked
Biohacking database linking genetics and labs to supplements.
Genetics
Promethease
Literature retrieval system for personal genomic data.
Genetic Lifehacks
Actionable genetic reports focused on supplements and lifestyle.
FoundMyFitness
Dr. Rhonda Patrick's genetic reports on metabolism and longevity.
Reference & Labs
Lab Tests Online
Detailed explanations of medical lab tests and what they mean.
Productivity & Focus
Focusmate
Virtual coworking to boost productivity through body doubling.
Brain.fm
Functional music to improve focus, meditation, and sleep.
RescueTime
Automatic time-tracking software to understand your digital habits.
Stand Up / Move Reminders
Apps to remind you to break sedentary time (e.g., Stand Up! for iOS).