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Metabolic Adaptation Predictor
Model adaptive thermogenesis and TDEE reduction during prolonged caloric deficit using evidence-based energy compensation research.
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Model Assumptions
- BMR calculated via Mifflin-St Jeor equation.
- Adaptive Thermogenesis modeled as Deficit% × 0.5 (Rosenbaum & Leibel).
- Adaptation capped at 20% max reduction in TDEE.
- Weight loss assumes 7700kcal deficit = 1kg fat loss.
- Does NOT account for refeeds or diet breaks.
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