Protocol Library
Important Note
The protocols listed below are samples generated for educational and inspirational purposes. This is not medical advice. Every person is different, with unique biology and needs.
The goal of Stackwise is to empower you to build your own personalized protocol libraries that work for your body. Use these examples as a starting point to explore things you've tried or want to try, then customize them in the builder. Always do your own research and consult with healthcare professionals.
Sleep & Circadian Architecture
Sleep Latency Reduction
Techniques to drop core body temperature and downregulate the nervous system for rapid sleep onset.
Glymphatic Waste Clearance
Optimizes the "Slow Wave" stage where the brain physically flushes out neuro-toxins.
Paradoxical Sleep Potentiation
Enhances the rapid-eye-movement stage crucial for emotional processing and memory consolidation.
Nocturnal Airway Patency
Mechanical and habitual interventions to force nasal breathing and prevent oxygen desaturation.
Cortisol Awakening Response
Jumpstarts the natural morning cortisol spike to clear sleep inertia instantly upon waking.
Chronotype Adaptation
"Cheats" the biological clock using timed light exposure and melatonin to align with irregular schedules.
Ultradian Rhythm Recharge
A 20-minute non-sleep protocol (NSDR) to refresh neurotransmitters without entering deep sleep inertia.
Neuromuscular Tranquility
Calms hyperactive motor neurons using magnesium loading and iron optimization to prevent involuntary twitching.
Cognitive & Neural State
Nervous System Regulation
Shifts autonomic tone from "fight or flight" to "rest and digest" using breath and sensory inputs.
HPA Axis Restoration
Resets the hypothalamic-pituitary-adrenal feedback loop to reverse long-term burnout and hormonal depletion.
Focus & Flow State
Optimizes dopamine baselines to sustain deep concentration without distraction or fatigue.
Mental Clarity & Stamina
Clears metabolic waste and inflammation from the brain to improve processing speed.
Mood Elevation & Serotonin Support
Provides nutritional precursors and lifestyle triggers for natural serotonin synthesis.
Recall & Neuroplasticity
Stimulates BDNF (Brain-Derived Neurotrophic Factor) to support long-term memory formation.
Dopamine Detox
Resets receptor sensitivity by limiting high-stimulation inputs for a set duration.
Vagus Nerve Stimulation
Techniques (humming, cold water) to tone the vagus nerve and boost Heart Rate Variability (HRV).
Neuro-Trauma Repair
Reduces neuro-inflammation and supports brain tissue recovery immediately after impact.
Adenosine Clearance
Flushes the "sleep chemical" adenosine from the brain for true physiological alertness.
Metabolic Engine
Metabolic Flexibility & Fat Oxidation
Trains the body to efficiently switch substrate utilization from glucose to stored body fat.
Glycemic Control & Insulin Sensitivity
Blunts blood sugar spikes to improve the body's cellular response to insulin.
Brown Adipose Activation
Activates thermogenic brown fat tissues to burn white storage fat as heat.
Appetite Regulation
Stabilizes hunger hormones (Ghrelin/Leptin) to eliminate compulsive signaling.
Body Recomposition
Simultaneously stimulates muscle protein synthesis and lipid oxidation for a tighter physique.
Glucose Disposal & Partitioning
Directs dietary carbohydrates into muscle tissue (glycogen) rather than fat storage.
Digestive & Biome Reset
Gut Motility & Microbiome Reset
Flushes toxins and reseeds beneficial bacteria to restore normal digestion speed.
Enzymatic & Acid Optimization
Supplementation strategies to break down macronutrients and prevent fermentation/gas.
Mycotoxin Defense
Binds environmental toxins in the gut and supports liver detoxification pathways.
Heavy Metal Chelation Support
Supports the body's natural phase II detoxification for binding and excreting heavy metals.
Oral Flora Optimization
Restores the mouth's bacterial balance to eliminate sulfur-producing compounds.
Hormonal & Sexual Vitality
Androgen Optimization
Supports natural testosterone production through micronutrient loading and lifestyle triggers.
Blood Blood & Virility
Enhances endothelial nitric oxide production for reliable, high-quality rigidity.
Seminal Hydro-Load
Maximizes hydration status and mineral density for peak fluid output.
Bio-Fluid Palatability
Adjusts dietary pH and enzymatic balance to improve fluid composition.
Hormonal Transitions
Manages symptoms of estrogen fluctuation for a smoother physiological transition.
Penis Hang Length
Penis Hang Length
Cycle Synchronization
Adjusts diet and activity intensity to match the four phases of the menstrual cycle.
Performance & Physiology
Hypertrophy & Protein Synthesis
Maximizes the body's ability to repair and build lean muscle tissue after stimulus.
Mitochondrial Biogenesis
Increases the number and efficiency of mitochondria for boundless cellular energy.
Heat Shock Protein Activation
Leveraging high-heat exposure to trigger cellular repair proteins and boost growth hormone.
Hypoxic Tolerance & VO2 Max
Improves oxygen utilization and expands lung capacity for peak endurance.
CO2 Tolerance Training
Increasing the body's tolerance to carbon dioxide to improve oxygen delivery efficiency (Bohr Effect).
Nitric Oxide Vasodilation
Relaxes blood vessels to maximize pump, nutrient delivery, and visible vascularity.
Neural & Metabolic Priming
Activates the central nervous system and fuels energy systems before training.
Anabolic Repair Window
Optimizes nutrient timing to accelerate recovery and reduce muscle soreness (DOMS).
Thermoregulatory Training
Trains the vascular system to constrict and dilate efficiently for better circulation.
Dermal & Surface Optimization
Dermal Integrity & Glow
Rebalances skin microbiome and regulates sebum production to clear congestion.
UV Defense & Cellular Repair
Mitigates oxidative stress from UV exposure and accelerates epidermal turnover.
Follicle Strength & Density
Stimulates blood flow to the scalp and blocks DHT binding at the follicle root.
Melanocyte Preservation
Protects pigment-producing cells from oxidative stress to maintain natural color.
Ocular Microbiome Balance
Neutralizes bacterial bioload and reduces mite density on the eyelid margin.
Photobiomodulation
Using specific light wavelengths (660nm/850nm) to recharge mitochondrial batteries in skin cells.
Nonenal Neutralization
Targets and eliminates 2-Nonenal aldehydes caused by lipid oxidation on the skin.
Pheromone & Microbiome Control
Optimizes underarm bacteria to neutralize odor without blocking detox pathways.
Structural Integrity
Orthotropic Alignment
Corrects tongue posture to support craniofacial structure and jaw definition.
Enamel Remineralization
Supplies hydroxyapatite and minerals to harden tooth enamel and reduce sensitivity.
Vascular Elasticity
Supports vein wall strength and healthy circulation to reduce visible vascularity.
Dynamic Visual Acuity
Trains the ciliary muscles to switch focus rapidly and reduce digital eye strain.
Auditory Cortex Stim
Uses sound therapy and nutrient support to protect hair cells and auditory processing.
Cervical Spine Decompression
Unloading the spinal discs to reverse compression caused by phone/computer use.
Connective Tissue Restoration
Supports collagen synthesis and joint lubrication to restore pain-free mobility.
Resilience & Longevity
Cellular Senescence & Autophagy
Promotes the recycling of old, damaged cells ("zombie cells") to rejuvenate tissues.
Post-Party Restoration
Accelerates the breakdown of alcohol metabolites (acetaldehyde) and restores electrolytes.
Chrono-Realignment
Uses light and meal timing to shift the body clock to a new time zone instantly.
Immune Defense & Resilience
Primes the immune system to identify and neutralize pathogens rapidly.
Endocrine Disruptor Defense
Mitigates the estrogenic effects of environmental plastics and chemicals.
Electromagnetic Hygiene
Reduces biological stress from non-native electromagnetic frequencies.
Particulate & Pollutant Filtration
Protects the lungs and bloodstream from airborne particulate matter (PM2.5).
Lymphatic Drainage
Manually stimulating the lymph system to flush stagnant fluid and reduce inflammation puffiness.