Interventions
A collection of powerful interventions and therapies to optimize your biology, recover faster, and enhance performance.
Heat & Cold Exposure
Sauna
Heat stress to boost heat shock proteins, cardiovascular health, and detoxification.
Cold Plunge
Cold exposure to increase norepinephrine, reduce inflammation, and improve resilience.
Contrast Therapy
Alternating hot and cold exposure to enhance circulation and recovery.
Cryotherapy
Whole-body super-cooled air exposure for rapid inflammation reduction.
Light & Atmosphere
Red Light Therapy
Photobiomodulation to improved skin health, mitochondrial function, and recovery.
Sunlight Exposure
Morning and midday sun for circadian rhythm alignment and Vitamin D synthesis.
Hyperbaric Oxygen (HBOT)
Pressurized oxygen therapy to accelerate tissue repair and cognitive function.
Hypoxia Training
Intermittent hypoxic training to improve oxygen efficiency and VO2 max.
Therapy & Recovery
PEMF
Pulsed Electromagnetic Field therapy to recharge cells and promote healing.
Compression Therapy
Pneumatic compression to flush lymphatic waste and improve circulation.
Float Tank
Sensory deprivation for deep relaxation, magnesium absorption, and mental reset.
Massage / Soft Tissue
Manual manipulation to release tension, break up scar tissue, and improve blood flow.
Acupuncture
Traditional Chinese Medicine technique to balance energy flow and reduce pain.
Cupping
Suction therapy to increase blood circulation and relieve muscle tension.
Dry Needling
Targeting trigger points to release muscle knots and improve range of motion.
Movement & Bodywork
Grounding / Earthing
Direct skin contact with the earth to reduce inflammation and normalize circadian rhythms.
Inversion Therapy
Spinal decompression to relieve back pain and improve circulation.
Breathwork
Conscious breathing techniques to regulate the nervous system and stress response.
Yoga
Physical postures and breathing to improve flexibility, strength, and mental focus.
Tai Chi / Qigong
Gentle movement and meditation to cultivate energy and balance.
Advanced Technologies
Neurofeedback
Brain training to optimize brainwave patterns for focus, anxiety, or sleep.
Biofeedback
Monitoring physiological signals to learn self-regulation of stress responses.
Vibration Plate
Whole-body vibration to stimulate lymphatic flow and bone density.
IV Nutrient Therapy
Direct intravenous delivery of vitamins and minerals for max absorption.
Ozone Therapy
Using ozone gas to modulate the immune system and improve oxygen utilization.