Build a Protocol
Back to Tools
TDEE Calculator
Calculate your Total Daily Energy Expenditure to plan your nutrition.
Metric
Imperial
Gender
Male
Female
Age
Height
ft
in
Weight
lbs
Activity Level
Sedentary
Little or no exercise
Lightly Active
Light exercise/sports 1-3 days/week
Moderately Active
Moderate exercise/sports 3-5 days/week
Very Active
Hard exercise/sports 6-7 days/week
Super Active
Very hard exercise/sports & physical job
Calculate TDEE
